Stacey O.
Darlene,  just wanted to thank you for a beautiful and empowering practice today. I’ve never felt the way I did … I think I cried a few times and laughed a couple as well. The birth of my children came to mind as well as my family. But the most magical part was when I almost felt weightless while laying in savasana. I was completely overwhelmed in emotion and wanted to stay there forever.

Thank you thank you for having a glowing beautiful soul that has touched so many lives.
Company, Company Name, Products
5.0
2017-07-20T10:18:07+00:00

Stacey O.

Radiant Hot Yoga Student

Darlene,  just wanted to thank you for a beautiful and empowering practice today. I’ve never felt the way I did … I think I cried a few times and laughed a couple as well. The birth of my children came to mind as well as my family. But the most magical part was when I almost felt weightless while laying in savasana. I was completely overwhelmed in emotion and wanted to stay there forever. Thank you thank you for having a glowing beautiful soul that has touched so many lives.
Carolyn
I have been taking classes at Radiant yoga since they opened. It has been the best thing for me to build strength and core from. I highly recommend everyone I know to come take a class and fall in love. All the teachers are very professional and spiritual and attentive. I love the front desk people how they are very effective and professional as well. Radiant is my home away from my home each day. Very impressed with the growth and success of this business watching it grow each day.
Company, Company Name, Products
4.0
2017-07-20T10:21:07+00:00

Carolyn

Radiant Hot Yoga Student

I have been taking classes at Radiant yoga since they opened. It has been the best thing for me to build strength and core from. I highly recommend everyone I know to come take a class and fall in love. All the teachers are very professional and spiritual and attentive. I love the front desk people how they are very effective and professional as well. Radiant is my home away from my home each day. Very impressed with the growth and success of this business watching it grow each day.
4.0
2

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Meditation

MORE ABOUT THIS YOGA CLASS

Join us for an hour meditation class based on Zen meditation and mindfulness.

In this class you will:

  • Learn how to do awareness meditation and work with your monkey mind.
  • Practice seated meditation to deepen your experience.
  • Experience yoga poses as moving meditation.
  • Feel more compassionate towards yourself and those around you after a loving-kindness meditation.
  • Understand the connection between Zen and Yoga.

Know how to establish a meditation practice after the workshop. Zen meditation is an open awareness meditation. Unlike Transcendental Meditation, where your attention is focused on a specific mantra, in Zen meditation we try to be completely aware of everything inside and outside of us without controlling anything.