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MORE ABOUT THIS YOGA CLASS
Join us for an hour meditation class based on Zen meditation and mindfulness.
In this class you will:
- Learn how to do awareness meditation and work with your monkey mind.
- Practice seated meditation to deepen your experience.
- Experience yoga poses as moving meditation.
- Feel more compassionate towards yourself and those around you after a loving-kindness meditation.
- Understand the connection between Zen and Yoga.
Know how to establish a meditation practice after the workshop. Zen meditation is an open awareness meditation. Unlike Transcendental Meditation, where your attention is focused on a specific mantra, in Zen meditation we try to be completely aware of everything inside and outside of us without controlling anything.