Radiant Hot Yoga brings out your best by helping you create a healthy body, clear mind and joyful spirit. Yoga eliminates the debilitating factors, which prevent you from living your happiest life and reaching your full potential. Radiant Hot Yoga is the combination of traditional hot yoga with vinyasa power flow; hot yoga is a set of static postures, while vinyasa is movement connected to breath.
At Radiant Hot Yoga, our classes are a balanced blend of static postures and dynamic flow, refined to create a sense of inner peace and harmony, while simultaneously building strength and flexibility.
The Benefits of Hot Yoga
The benefits of Hot Yoga are abundant and are for everybody.
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Hot Yoga is practicing yoga asanas (postures) in heated and humid conditions originating in India. In colder climates, Hot Yoga seeks to replicate the heat and humidity of southern India from where many styles of yoga originate by adding heaters and humidifiers. Various styles of yoga have added the elements of heat and humidity to increase an individual’s flexibility and deepen the practice.
Radiant Hot Yoga offers a level one class that is slightly heated.
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.