Yoga Nidra: Sleep Meditation

Yoga Nidra is about sinking into your yogic sleep; it is the practice of deep relaxation through guided meditation. Deeply restore, heal, and relax your mind-body connection as you disconnect from the outside world and travel to a place of peace and oneness. Yoga Nidra for sleep, deep healing, clearing energy, and reset. If you struggle from anxiety, restlessness, stress that effects your sleep our Yoga Nidra class meditations are for you!