Many times we ignore it, many times we just forget to look after our mental health. But it is just as important as our physical health. Hence the famous quote:
“There is no health, without mental health”
That is the reason why we are raising awareness on this special day so you find your calm and do something to nurture your mental health on World Mental Health Day.
5 Ways Yoga Benefits Your Mental Health
1. It helps you build your sense of self
Through yoga, you get to know yourself and cultivate a more nonjudgmental relationship with yourself.
2. It improves your romantic relationship
Yoga helps you become more centered and more peaceful with yourself, so you’ll be the same way with your partner.
3. Yoga Promotes Relaxation And Emotional Control
Yoga is a very effective stress reduction and relaxation tool. Performance of various postures requires the tensing and stretching and then relaxing of muscle groups and joints, which effectively produces relaxation.
4. Yoga Provides Structured Social Opportunities
The practice of Yoga on any regular basis becomes a significant social opportunity as much as anything else. And there is no better place than Radiant Hot Yoga to get the chance to meet like-minded people. Our community is strong, and offers love for all of its members and wants them to feel that Radiant Hot Yoga is their “home away from home”.
5. Relieve stress and anxiety
Work related stress, stress at home, yoga helps cleanse the mind and body. Reducing the symptoms of certain chronic illnesses, such as depression, anxiety, thyroid disorders, and more.
Radiant Hot Yoga brings out your best by helping you create a healthy body, clear mind and joyful spirit. Come join us for an amazing yoga class as we celebrate World Mental Health Day 2018 together.
Optional: We encourage everyone to honor and observe this special day by wearing something green. Lets promote awareness by uniting on 10/10/2018 in green.
- Wear a green ribbon
- Draw a green ribbon on your face, hand, arm, or
- Wear something green when coming to a yoga class.