Simple Slow Stretch with Skyler
Join Skyler as she guides you through a Simple Slow Stretch. She will guide you through a simple slow stretch, that will cleanse your body from the inside out, help you relax, help you let go of the day, thoughts and problems.
Floor Postures with Darlene
Darlene and Skyler will introduce you to FLOOR POSTURES that you can do anytime on the floor to lengthen your spine, your hamstrings, your glutes, or just to get a nice deep stretch. You are welcome to do this after any type of activity (cardio, weight training, or another yoga class).
Gentle stretches from the chair with Ashley
Chair Yoga with Ashley. Sitting at the desk is very tough on your neck, your spine and your entire body. Watch Ashley, as she guides you through a series of gentle stretches to ease your body’s pain.
Gentle, soothing flow with Skyler
Unwind and reset with this guided soothing flow class. Gently stretch your muscles and relax your mind-body connection. Recommended after a stressful day, disconnect, and come back to a space that feels right.
