This class mainly focuses on breath work and holding stretches. There are no standing poses, it’s all done laying down or sitting, so expect child pose, fetal pose, table top, lotus pose, etc.
There’s also some sound bowl therapy too. The instructor’s voice is soothing and he gently corrects poses and gives massages as needed (with consent). I enjoyed this class as I was able to release pent up tension and found myself smiling at the end during my shavasanna. Highly recommend!
