The music is great and the instructor is motivational.
This was my first time trying out hot yoga. To be honest, I’ve done yoga a few times before, but was never too impressed. Maybe I’m a little impatient, but it seemed to drag a little. However, with hot yoga, the heat really keeps you on your toes. I assume you’ll get the same movements at any other studio, but doing them under the heat makes it more of a challenge you want to complete.
I’m not sure if I have ever sweat this much before in my life. After class, I feel “detoxed”, and had the most amazing nap. To me, sweating out your toxins for an hour is the focus, while the yoga movements are just a way to keep you from giving up. Plus, the sensation of the Newport Beach air coming in each time she opens the door was INCREDIBLY REFRESHING.
