How Radiant Hot Yoga changed my life... Interview with Tod Novak
What benefits were you hoping to receive from your yoga practice?
Detoxing, increased flexibility, maintaining weight/leaning out more, and exercising with my wife.” – Tod
How has yoga and your practice exceeded your expectations?
I was surprised at how much fun and addicting it is!
My wife and I practice regularly, and when we can’t make it to class, we miss and can’t wait to get back to RHY. Yoga has definitely become a part of our healthy lifestyle.” – Tod
How has yoga benefitted you off the mat?
I feel very peaceful and less stress. Yoga is a great conversation starter to build an instant connection with fellow yogis.” – Tod
Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?
Yes, all of the above.
I highly recommend Radiant Hot Yoga to everyone and all ages. It’s also a great experience for couples to practice and receive the many benefits together. My wife Joyce and I have enjoyed practicing yoga together at RHY for over a year.” – Tod
Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?
I have tried via DVD, which is nothing like practicing with other yogis and a professional teacher. RHY is my choice for many reasons including the heat, atmosphere, the teachers are fun, very encouraging and down to earth. Like they say,“It is yoga practice, not yoga perfect”” – Tod