Interview with Emily O. | February, 2017 | Radiant Hot Yoga student spotlight

How Radiant Hot Yoga changed my life... Interview with Emily O.

What benefits were you hoping to receive from your yoga practice at Radiant Hot Yoga?

I first started coming to Radiant a few months after I moved here by myself from across the country. I was feeling very lonely and my job was stressing me out. My mom encouraged me to get back to my roots and take a yoga class. I needed to calm my mind, destress and center myself internally.” – Emily O.

RHY student of February 2017 - Emily

How has Yoga and your personal practice exceeded your expectations?

I have always liked yoga, but it wasn’t until I came to Radiant did I truly fall in love with it. I actually crave my mat every single day. Physically, my body is more flexible than I’ve ever been in my life, but mentally I am so much stronger, calmer and happier than I ever thought possible.” – Emily O.

How has Yoga benefited you off the mat?

The breathing has really helped me off the mat. Whenever I feel overwhelmed, stressed or anxious, I know I can always come back to my breath. Just like in the room, my breathing has become a calming thing for me. It keeps me balanced and centered, even when life around me gets crazy!” – Emily O.

Do you notice a change in your physical, mental, emotional, and/or spiritual body, from a regular Radiant Hot Yoga practice?

I come to Radiant almost every single day. In addition to the physical changes I’ve seen in my body from the challenging workout, I have noticed so much internal change from the “work in”. My emotional, spiritual and mental health has improved drastically. Not only do I feel more centered and calm, but I also feel more confident. I have a more positive outlook on situations in life, and a more relaxed mindset.

Friends and family have even noticed a difference, and it all circles back to what I’ve learned in yoga; being present and focusing on the beauty in life. There are too many beautiful, positive things happening in the world around us to be tainted by negative or anxious thoughts!” – Emily O.

Why is Radiant Hot Yoga your preferred studio/home away from home?

Radiant is most definitely my home away from home. I moved here from Ohio by myself. I knew nobody and felt very alone. At one of the most challenging times in my life, I found Radiant.

Everyone here was so welcoming and kind. I immediately felt safe here; like I finally had a place where I belonged in Newport Beach, my own little safe haven on my mat!! I have made some incredible bonds with some truly amazing people at this magical place of healing.” – Emily O.

What is your favorite yoga pose, and why?

My favorite pose is definitely standing bow. It is always so challenging for me, yet I feel so strong and confident whenever I am in it!” – Emily O.

RHY student of February 2017 - Emily

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