How Radiant Hot Yoga changed my life... Interview with Joyce Novak
What benefits were you hoping to receive from your yoga practice?
Initially I was hoping to increase my flexibility, lose weight, and relieve stress. I am happy to say that I receive all of those benefits and so much more!” – Joyce
How has yoga and your practice exceeded your expectations?
Yoga has helped with lower back issues that I was experiencing before I started practicing. Thanks to yoga I no longer have back issues.
My first couple of classes I had a love/not so much love relationship with my yoga practice, but it quickly turned into a 100% love relationship.
My husband Tod and I practice regularly, and when we have to miss a class, we can’t wait to get back to Radiant and our mat. Yoga has definitely become a part of our healthy lifestyle.” – Joyce
How has yoga benefitted you off the mat?
I am more flexible, relaxed and my skin has a nice glow!” – Joyce
Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?
Absolutely, all of the above!
Regular yoga practice helps me feel stronger, more focused, balanced, and I have more energy.
Every class challenges me to focus on my breathing, postures and push myself beyond my comfort zone. The atmosphere and energy at RHY is awesome. When practicing I never feel pressure or judgement.” – Joyce
Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?
I have tried other styles of yoga, but I prefer the heat at Radiant. The heat is beneficial for deeper stretching and releasing toxins & impurities.
Darlene, her daughters (Skyler & Savanna), the teachers and staff at RHY are welcoming, passionate, inspiring, and AMAZING!” – Joyce