From my first practice, I was hooked.
The energy of the community, the flow, the heat, the music; ignites a fire in my soul, that has yet to be replicated in any other athletics. The breath-work has changed my world. I apply what I practice in yoga to every aspect of my athletics. Beyond the affects of physical change; RHY taught me that my hour on my mat is a most sacred gift to myself. I use it as a time to reflect, let go, struggle, fight, flow, dance, laugh and enjoy every… single… moment.
Anyone who really knows me, knows that I believe that Hot Yoga is a life changing transformation of self. I have brought countless friends to join me at RHY. I moved away from OC a year ago, but I return to find a beautiful gift, when I walk through the doors to practice. My
Dear friend, Emily Wollenman; who was once my guest; is now an instructor in my favorite yoga studio. She is the most naturally gifted and talented instructor, and every single practice with her is a special experience for me and all that experience her light and love!
I can not recommend this studio higher. Every instructor has poise, grace, love and light in their heart. This community is special. The leadership stems from the top.
