Stefanie has a BA in Sociology and Political Science, along with a Bachelors in Nursing. She specialized in labor and delivery as a registered nurse, currently owning her own business in helping educate families about labor and the journey of parenthood, adding the certification of doula to her title. She’s always been drawn to helping others. Being there for people during their time of need has always been a passion for her. And finding yoga is another way for her to provide for a community of people. Her love of yoga started in the fall of 2016. Stefanie gained so much as a student that she felt it natural to give back now as a teacher. After years of suffering of depression and anxiety, she has noticed her practice has truly transformed her mindset towards a more positive lifestyle. She finds great value in the fact that although it is a workout, the emotional advantages it provides people is extremely beneficial.
When practicing yoga or teaching, she loves the energy within the room. She feels an absolute joy to be given this opportunity to teach a practice that has saved her as an adult. The benefits Stefanie gained from yoga go far beyond flexibility and strength. It has lifted her spiritually and emotionally.