Welcome all!
My name is Helen, and it is truly my honor and joy to be able to guide you through your practice…
I am blessed to be a part of the Radiant Hot Yoga family as a practitioner, and as an instructor.
I began my hot yoga practice over 20 years ago as a supplement to my active lifestyle and long-distance running workouts.
My first class I was totally confused – and I was totally hooked!
Over the years this beautiful practice has seen me through myriad celebrations, struggles, detours, and challenges.
But one thing I’ve learned is to just keep coming back to the practice, back to the discipline and you will always find comfort, peace, solutions, joy – kind of like coming home.
I’ve also learned that the more you practice, the quieter the mind becomes, the deeper the breath goes, and the journey goes way beyond the physical – as the body and mind open, more importantly, so too does the heart… And from there, the real FUN begins!
So whether it’s your first time or your 101st time, Come have fun with me – Breath by breath, heart to heart, soul to soul.
With love, light and all things radiant,
🙏Namaste
