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How Radiant Hot Yoga changed my life... Interview with Justin Shea

What benefits were you hoping to receive from your yoga practice?

Better flexibility, healing from old injuries and an exciting, alternative way to exercise.” – Justin

RHY yoga students of March 2016: Melanie Nimori and Justin Shea

How has yoga and your practice exceeded your expectations?

I totally wish I had started when I was 15! It is a great way to challenge yourself physically & mentally.” – Justin

How has yoga benefited you off the mat?

I have more patience & less stress off the mat. It’s a great way to end the day and flush everything out with the heat.” – Justin

RHY yoga students of March 2016: Melanie Nimori and Justin Shea

Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?

It is a healing practicing with alot of benefits. For me a stronger core, increased flexibility, better hydration and healing old athletic injuries are the most important changes for me.” – Justin

RHY yoga students of March 2016: Melanie Nimori and Justin Shea

Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?

I have but Radiant has the best energy, assertive teachers and most challenging sequences. Good times and a big ALOHA to Radiant!” – Justin

How Radiant Hot Yoga changed my life... Interview with Melanie

What benefits were you hoping to receive from your yoga practice?

When I first started yoga it was for the physical workout as is probably the case with a lot of people.” – Melanie

RHY yoga student of March 2016: Melanie Nimori

How has yoga and your practice exceeded your expectations?

I feel more fit than I ever have, and I have tried so many things. Not only that, but I enjoy it and I feel so much stronger mentally as well.” – Melanie

How has yoga benefited you off the mat?

Yoga is now my release and my routine. The endorfins and the workout are a great benefit, but now I come for a time to concentrate on myself. It gives me time to meditate in a busy life. A happy wife is a happy life! And I am a much happier person after a yoga class. You don’t want to see me the other days… Justin wants me to go!” – Melanie

RHY yoga students of March 2016: Melanie Nimori and Justin Shea

Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?

Yoga is my time to release any anxiety and stress. I have lost a lot of weight and gained a lot of strength and flexibility. I come home a much happier and more stable person. I feel much more connected with myself and my family.” – Melanie

RHY yoga students of March 2016: Melanie Nimori and Justin Shea

Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?

I have tried Bikram as well as a number of other types of workouts. I have played sports, mixed martial arts, running, gyms. Radiant Hot Yoga is the first thing that I have felt connected to, and it is something that I look forward to everyday. And of course the environment is so special and       welcoming. Both the employees and the students are such sweet people.” – Melanie

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