May 2016 Archives » Radiant Hot Yoga

How Radiant Hot Yoga changed my life... Interview with Melissa

What benefits were you hoping to receive from your yoga practice?

I was hoping to build flexibility as well as mental and physical strength.” – Melissa

How has yoga and your practice exceeded your expectations?

The mental strength from hot yoga has benefited me throughout my career. In times of stress I am able to remain calm and collected. We learn that in hot yoga when we are focusing on holding our pose in the intense heat.” – Melissa

Yoga students of the month of May 2016 at Radiant Hot Yoga: Melissa and Jeff

How has yoga benefited you off the mat?

I take more time to appreciate the present moment instead of living in the past or focusing on the future.” – Melissa

Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?

I know when I don’t practice on a regular basis I get moody and anxious! That must mean something.” – Jeff

Yoga students of the month of May 2016 at Radiant Hot Yoga: Melissa and Jeff

Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred studio?

I have tried other yoga styles and I prefer to only do hot yoga. Radiant is special because of the people. Everyone is so kind and inviting.” – Melissa

How Radiant Hot Yoga changed my life... Interview with Jeff

What benefits were you hoping to receive from your yoga practice?

Building core strength, flexibility and relieving stress.” – Jeff

How has yoga and your practice exceeded your expectations?

Hot yoga has taken my fitness to a higher level. It is a total mind and body workout that I will continue to do forever.” – Jeff

Yoga students of the month of May 2016 at Radiant Hot Yoga: Melissa and Jeff

How has yoga benefited you off the mat?

I have a calm and clearer mind. It is like I found my chill pill.” – Jeff

Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?

Definitely!!! I have noticed increased muscle tone, improved posture and balance. The mental and emotional benefits are even better! I feel more relaxed and have a deeper appreciation for the present moment. Spiritually, I feel a deeper sense of gratitude.” – Jeff

Yoga students of the month of May 2016 at Radiant Hot Yoga: Melissa and Jeff

Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred studio?

No, I have never tried other styles of yoga. Radiant is the best! The teachers and the students are awesome.” – Jeff

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