March 2015 Archives » Radiant Hot Yoga

How Radiant Hot Yoga changed my life... Interview with George R.

What benefits were you hoping to receive from your yoga practice?

I initially looked towards yoga for its physical benefits, but once I immersed myself into my practice I discovered that the physical benefits were only one part of what I was looking for. I am hoping to find a union and a path of self-exploration that would unit my mind, body and spirit enabling me to become my Highest self.” – George R.

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How has yoga and your practice exceeded your expectations?

Being an ex- athlete I had always looked curiously at yoga from a distance. I could see the physical aspect of yoga being very demanding. I then discovered that exercising my mind and spirit along with the physical are just as important.

My expectations were exceeded when I have found that through my practice even though not always perfect, it is always rewarding. Every day on the mat is a good day.” – George R.

How has yoga benefitted you off the mat?

Yoga has brought me Peace and stillness off the mat. I am now able to be in the moment rather than living in the past or looking ahead. I have found clarity. I can see things clearer and with more focus. This helps me with my day to day living. I am continuing to tell myself to Breathe. I have found myself to feel less stressed with a better attitude for life.” – George R.

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Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?

Yoga is an incredibly powerful tool for change. I have noticed my physical body becoming more balanced and stronger. I have found escalation in energy and my metabolism along with all of the other physical benefits it brings me.

The change in the mental and emotional benefits have opened up my eyes and heart. It has enabled me to generate kindness to myself and to others and I have found spiritual awareness. Every time I come to the mat, I am presented with the opportunity for growth, understanding and possibility.” – George R.

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Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?

I have tried other styles and practiced at other studios finding them to be satisfying.Radiant Hot Yoga has stellar teachers and has a wonderful family atmosphere. I enjoy Radiant’s style of practice with the mixture of asanas and ashtanga power flows incorporated with enlightening music and great energy.” – George R.

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How Radiant Hot Yoga changed my life... Interview with Tana B.

What benefits were you hoping to receive from your yoga practice?

I was looking to rehabilitate my achilles tendon that  I ruptured in 2012. I  was in physical therapy for a long time and hadn’t received positive results. So I turned to yoga in search of healing.” – Tana B.

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How has yoga and your practice exceeded your expectations?

Not only is yoga helping me rehabilitate my injury, it is healing me from the inside out. Which was something I was not expecting at all.” – Tana B.

How has yoga benefitted you off the mat?

Here at Radiant I have learned so much on my mat that I take with me through out my day. I’ve learned to except me for me and that I am good enough. I have my ups and downs, but I have learned to relax and be         present in the moment. And I feels so good.” – Tana B.

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Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?

And let me tell you. I’m starting to notice the “yoga body”. I was so excited to see the changes in my body. But, the changes that I am most proud of (and still working on) are the emotional and spiritual side of my practice.

I find myself to be calm through the day and enjoying every little thing in life. Like the air the I breath, flowers that I smell, and all the amazing loving people around me. I’ve always been a spiritual person with special gifts, but my practice is taking me deeper. And I am really excited about that.” – Tana B.

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Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?

I have tried other styles of yoga few years back and I didn’t enjoy my experience at all. I thought all yoga was the same. Until I came to Radiant.

When I found this amazing studio I feel in love as soon as I walked in. You can feel the love in the air and the energy took my breath away. I signed up for a two week pass not knowing what to expect, but yet very excited. So when I took my first class I was hooked. I loved the workout and the energy in all the class. After my two week pass was up I became a member.

All of the instructors are so encouraging, talented, and loving. They make you feel so powerful and beautiful every single time you are at Radiant. They truly do care about everyone and have a passion for teaching yoga. They have inspired me to go through teacher training this coming April and I can’t wait. I just want to thank Darlene for creating such a loving and healing yoga home.” – Tana B.

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