What benefits were you hoping to receive from your yoga practice?
Better flexibility, healing from old injuries and an exciting, alternative way to exercise.” – Justin
How has yoga and your practice exceeded your expectations?
I totally wish I had started when I was 15! It is a great way to challenge yourself physically & mentally.” – Justin
How has yoga benefited you off the mat?
I have more patience & less stress off the mat. It’s a great way to end the day and flush everything out with the heat.” – Justin
Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?
It is a healing practicing with alot of benefits. For me a stronger core, increased flexibility, better hydration and healing old athletic injuries are the most important changes for me.” – Justin
Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?
I have but Radiant has the best energy, assertive teachers and most challenging sequences. Good times and a big ALOHA to Radiant!” – Justin