When did you first start doing yoga?
“I started yoga in 2002.
I started with basic vinyasa yoga an did not enjoy it very much. Then someone introduced me to bikram yoga an I loved the heat. So I started practicing regularly.“ – Jamie G.
How has yoga changed your life? (your mood, body, stress level, etc)
“I know I am a more healthier an balanced women when I practice. Yoga has become my spiritual an emotional healing place.“ – Jamie G.
Why do you think everyone should try hot yoga?
“Yoga is perfect place to quiet the mind. It is a place where you can get a total body work out while being completely quite. It helps with nearly every ailment one has. I suffer from arthritis, an it helps so much with my pain. The heat heals.“ – Jamie G.
What makes Radiant Hot Yoga so special?
“What makes radiant so special are te teachers. They give so much love a encouragement to their students.
They are the reason I come everyday.
It’s truly my home away from home ❤️“ – Jamie G.
What is your favorite posture and why?
“I love bow pose an eagle.
But I love them all. It’s a fabulous sequence an I crave it everyday.“ – Jamie G.