Bikram Archives » Radiant Hot Yoga

How Radiant Hot Yoga changed my life... Interview with Sara

What benefits were you hoping to receive from your yoga practice?

I started coming to Radiant during a time in my life when I was experiencing a lot of stress during my last year of graduate school and when I was planning my wedding, and I was hoping to regain mental and physical balance. I started coming to Radiant a few times a week for the “work in” and the work out was a fantastic added benefit!” – Sara

Radiant Hot Yoga students of the month of July 2016: Sara and Adam

How has yoga and your practice exceeded your expectations?

I can honestly say Radiant Hot Yoga changed my life. I feel like a different person after I leave class, calm, relaxed, happy, and refreshed! I never thought I could gain so many benefits from just an hour long class. The change in my stress level from before to after class is unbelievable…

A change you would probably only believe after trying a Radiant class.” – Sara

How has yoga benefited you off the mat?

Radiant Hot Yoga has completely changed my life off the mat as well. I have gained so much awareness and prescience in my daily life, noticing my thoughts so much more and how they affect my well being. I have also noticed a huge change in my stress and anxiety levels on a daily basis. I am happier and overall have a more positive outlook when I’m attending class regularly.” – Sara

Radiant Hot Yoga students of the month of July 2016: Sara and Adam

Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?

The biggest change I’ve noticed since coming to yoga is my mental state. I became so much calmer and less stressed after I became a regular Radiant yogi. My mind stopped racing and I became so much more at peace. I also noticed huge changes in my physical shape – going to Radiant regularly has given me my best body ever!” – Sara

Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred studio?

I’ve tried many different yoga classes, from Bikram to Vinyasa. Nothing even compares to Radiant in my opinion. One of the best things about Radiant is the amazing, kind, loving staff. I feel at home and with family when I walk into Radiant. They all truly care and make an effort to know their students.

Radiant’s classes are also different in that you feel so comfortable during class, not focused on competing with others in the class and being able to focus on yourself. I can’t imagine going to any other yoga studio!” – Sara

Radiant Hot Yoga students of the month of July 2016: Sara and Adam

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