April 2015 Archives » Radiant Hot Yoga

How Radiant Hot Yoga changed my life... Interview with Nicole B.

What benefits were you hoping to receive from your yoga practice?

I originally came to Radiant Hot Yoga for the physical benefits… I wanted the “yoga body”.  What I got, was so much more!” – Nicole B.

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How has yoga and your practice exceeded your expectations?

From the very first class I had such an amazing spiritual experience. I felt an inner peace and mind/body/soul connection unlike anything I had known before. Soon after, I was diagnosed with Stage 3C Cancer and following surgery, I returned because of the healing it provided me.

I was able to quickly discontinue all pain and anxiety medications prescribed to me post surgery and during my cancer treatment.” – Nicole B.

How has yoga benefitted you off the mat?

Yoga is a miracle in my life!

The healing I experienced both emotionally and physically was clearly more beneficial than anything else.” – Nicole B.

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Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?

Practicing yoga regularly has inspired me to live a more joyful, loving life.  It has opened up my soul, and my body followed. Yoga gave me the freedom to push my boundaries physically and emotionally. I am excited to live every day to its fullest.” – Nicole B.

Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?

Yes, I tried Bikram to heal a hamstring injury about 8 years ago. It was not a fit. All of the instructors at Radiant inspired me to keep making it to my mat and that I could do anything; to fill my heart with hope, peace, healing and to let go of anything that no longer serves me. Because of their encouragement I am so excited for the future! I am participating in the upcoming Teacher Training so that I may someday share my experience, strength and hope with others.” – Nicole B.

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How Radiant Hot Yoga changed my life... Interview with Mishal P.

What benefits were you hoping to receive from your yoga practice?

I started doing yoga in an effort to control anxiety at work, have more energy, more flexibility, and a body that looks like it belongs in the movie 300 :)” – Mishal P.

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How has yoga and your practice exceeded your expectations?

As a result of my practice, I am more disciplined with my eating habits, more productive with my time outside of work, more appreciative of the present moment, and rarely consume alcohol.” – Mishal P.

How has yoga benefitted you off the mat?

Practicing yoga is not just an activity, it is a lifestyle. Outside of practice, I find myself breathing slowly and deeply without even thinking about it. I have also learned to loosen up and not take life so seriously.” – Mishal P.

 

Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?

Physically, I have gained a lot of flexibility and upper body strength.         Mentally, I am much more focused now.” – Mishal P.

Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?

I have tried doing yoga at the gym, through P90X, at CorePower, and Radiant. Hot yoga is very challenging anywhere so it’s tough to stay motivated and do it consistently.

At Radiant, there is a great sense of camaraderie in every class. It really helps when you know there are people rooting for you to get through each session.

I think Darlene has done a great job of combining meditation, a work out, and a cleanse into one class.” – Mishal P.

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