STRONG CORE & MORE
by Bradley Franco
All Levels Welcome!
This 90 minute workshop offers a mixture of yoga postures and exercises that will build your core, strengthen your upper body, and build stability.
This 90 minute class offers a mixture of yoga postures and exercises that will build your core, strengthen your upper body, and build stability.
All Levels Welcome.
Learn to enhance your practice with movements and postures that will take your practice to the next level. In this workshop we will sweat, breathe, build your core, hands, arms, shoulders, and upper back.
Yoga Alliance Certified Workshop
This workshop is approved for certified teachers as continuing education through Yoga Alliance.
Once I found my passion for yoga and teaching, the rest became history.
I was introduced by a friend to my first yoga class in Newport Beach, California. After my first session, the yoga teacher who taught the class firmly insisted that I must come back to take another class. Something with regards to my high energy. I was definitely drawn in. I somehow knew that this was the right place for me, and this one yoga class became the turning point in my life. The reason: yoga links the mind to movement and breath all at once.
Within 6 months of taking that class, I became a certified yoga instructor, soaking in every bit of knowledge I could find. I then spent countless hours sharing every ounce of information I knew with students and friends. Since then, I’ve devoted all of my time and energy to teaching yoga and sharing my passion with others. As of today, this has translated to over 1,500 hours of teaching classes across the United States and Europe.