How Radiant Hot Yoga changed my life... Interview with Melissa
What benefits were you hoping to receive from your yoga practice?
I was hoping to build flexibility as well as mental and physical strength.” – Melissa
How has yoga and your practice exceeded your expectations?
The mental strength from hot yoga has benefited me throughout my career. In times of stress I am able to remain calm and collected. We learn that in hot yoga when we are focusing on holding our pose in the intense heat.” – Melissa
How has yoga benefited you off the mat?
I take more time to appreciate the present moment instead of living in the past or focusing on the future.” – Melissa
Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?
I know when I don’t practice on a regular basis I get moody and anxious! That must mean something.” – Jeff
Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred studio?
I have tried other yoga styles and I prefer to only do hot yoga. Radiant is special because of the people. Everyone is so kind and inviting.” – Melissa