How Radiant Hot Yoga changed my life... Interview with Justin Shea
What benefits were you hoping to receive from your yoga practice?
Better flexibility, healing from old injuries and an exciting, alternative way to exercise.” – Justin
How has yoga and your practice exceeded your expectations?
I totally wish I had started when I was 15! It is a great way to challenge yourself physically & mentally.” – Justin
How has yoga benefited you off the mat?
I have more patience & less stress off the mat. It’s a great way to end the day and flush everything out with the heat.” – Justin
Do you notice a change in your physical, mental, emotional and or spiritual body from a regular yoga practice?
It is a healing practicing with alot of benefits. For me a stronger core, increased flexibility, better hydration and healing old athletic injuries are the most important changes for me.” – Justin
Have you tried other styles of yoga? What makes Radiant Hot Yoga your preferred place of practice?
I have but Radiant has the best energy, assertive teachers and most challenging sequences. Good times and a big ALOHA to Radiant!” – Justin