Yin

Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for comparatively long periods of time – five minutes or longer per pose is typical. Yin Yoga poses apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Yin yoga is joint rehabilitation

Opening the Hips, and the Heart

Opening the Hips, and the Heart

Breathwork 17 min
Yin Session with Doug D.

Yin Session with Doug D.

Yin 30 min
Rest and Release with Darlene

Rest and Release with Darlene

Yin 24 min

Leave Intent

In a hurry?

Sign up to our newsletter before you go to get notified when the latest video comes out!