Prenatal

Take care of your mind, body, physical, and emotional health during your pregnancy and beyond. Prenatal yoga is designed to support mothers-to-be through a variety of classes like gentle flow, breath, strengthening, meditation, centering of the mind, and more. Trust your body, move through fear, restore, release, and refresh through breath and movement. Flexibility, balance, and prana are all also explored in our prenatal classes.

Gentle Prenatal Yoga with Jen

Gentle Prenatal Yoga with Jenn

Prenatal 35 min
Prenatal Yoga with Jen

Prenatal Yoga with Jenn

Prenatal 37 min

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