Meet one of Radiant Hot Yoga’s inspiring teachers, Sienna
How long have you been practicing yoga?
“Since June of 2013” – Sienna
What do you enjoy most about teaching?
“What I enjoy most about teaching is watching students realize their inner beauty. Asmuch as I love seeing the transformations in their body, the changes to their self esteem and self love is the most magical thing to witness.
I am so happy to work in a place where people come to relax, rejuvenate, and restore. I also as a teacher learn so much from my students. I have come to realize that we work together as a team.
I give the students energy and they give me energy. In that room for the 60 or 80 minutes that I have with them, we are all one. There are no words to describe the happiness that this unity brings me.” – Sienna
What changes do you see in students who practice hot yoga regularly?
“I notice of course changes in their physical bodies. People who have struggled for years from back injuries or knee pain etc. are able to move in ways that they never thought were possible.
I most of all notice a change in their attitude. The more that you practice yoga, connect to your breath and body, the more you are able to respond to situations as opposed to react to them. Yoga gives you the time to breathe, cool off, and think things through before getting angry.
In class we talk a lot about gratitude. When students can think of what they have instead of what they don’t have, I see their lives changes right before my eyes.” – Sienna
What inspired you to teach?
“After I started coming to yoga regularly, I became so excited about how amazing I felt that I wanted as many people as possible to feel it too. I wanted to become the person that helps to heal others.
I originally started yoga to become perfect, and over time I realized I will never be perfect. Yoga instead gave me the ability to see my beauty in all of my imperfections, it made me proud of who I was, which is a gift that I want to spend the rest of my life giving to those around me.” – Sienna
What makes Radiant so radiant in your opinion?
“I don’t even know where to begin. Radiant Hot Yoga is an environment where you can truly let go. I work at the Front Desk as well as teach and I see people come in with a huge smile, and sometimes crying their eyes out. We are a family here at Radiant. Even if you are a complete stranger, if you need a hug, we give you one. If you need moral support we will be your cheerleaders. There is not a time I have ever witnessed where this studio wasn’t full of smiling, loving faces. I wake up every morning for work or to teach with pure joy that I get to come here. If you have never been here before you are in for a gigantic treat. Radiant Hot Yoga is bliss.” – Sienna
How has becoming a teacher changed your life?
“Teaching yoga has changed my perspective on life. There are days where I start to beat myself up for the tiniest things, and after I teach a class all those feelings evaporate.
I am now working on looking at myself with the same accepting, kind, and loving lens that I see all of my students with. Teaching keeps me in check. My favorite part of being a teacher is knowing in my heart that I have created a space for people to experiment and challenge themselves without feeling bullied or judged. I love helping people see their full potential.” – Sienna
What advice do you have to students that are new to hot yoga?
“Don’t be scared!
I was seriously terrified to try hot yoga for the first time. But their is nothing intimidating about it at all. Just know that you do the best that you can. If you need to take breaks, who cares? It’s all good 🙂
Remember that the hardest part of your first class is making the decision to come to your mat. Once you are in the room, on your mat, the hardest part it over.” – Sienna