Intro to Ashtanga Primary Sequence
Also called by David Williams (first Westerner to ever complete the entire Ashtanga Series) ‘old man gymnastics.’
In 1973 when David showed up in Mysore, the practice was a little different. We will explore the history ofAshtanga, its evolution and practice the primary series the way David did back in 1973.
While this is a challenging class, it is for beginners and all levels.
Whether you teach, practice irregularly, or are brand new to yoga, you will learn how simple and effectiveAshtanga Yoga is both physically and spiritually. Where most people think of Ashtanga as a rigid system, you will experience ideas and approaches that will expand your creativity, teaching skills or just experience an incredible way to feel AMAZING in your mind-body.
After spending two years with Tim Miller in CA, Guruji came for a USA tour in 2005. Guruji told Gabriel to come to India and study. Thus in Dec of 2005 Gabriel traveled to Mysore, India. With a passion to share what he learned from Guruji, Gabriel has traveled internationally teaching workshops and classes to dispel the negative reputation that Ashtanga often evokes, and shed light on the similarities between the Hot 26 (Bikram) practice and the principles behind Ashtanga.
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