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Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for comparatively long periods of time – five minutes or longer per pose is typical. Yin Yoga poses apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Yin yoga is joint rehabilitation.
The Yin Yoga class is NON-HEATED!