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Sotantar Suraj is a world renowned Kundalini Yoga Teacher, Gong Avatar Teacher and Teacher Trainer.
He teaches in his class Kundalini Yoga as taught by Yogi Bhajan®, using a combination of physical exercises, pranayam breathing techniques, mudra hand postures, meditations and mantras called “Kriyas”. That automatically guides the energies of the body and the mind to a specific result or change of consciousness.
The focus is on one’s personal experience and awareness through the practice of the Kriyas and sound.
Awakening the internal energy in order to call upon the full potential of the nervous and glandular systems, balancing the subtle system of Chakras and meridians within the body.
Ending the class with a Gong Relaxation to take you into a deeper state while enhancing further assimilation of the Kriya and balancing the energy.
“Kundalini” literally means “the curl of the lock of hair of the beloved”. This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with the universal Self.
Fusing individual and universal consciousness creates a divine union, called “yoga”. The Upanishads, dating back to the fifth century B.C., describe the Kundalini, although the oral tradition reaches back even further into history.
For thousands of years, this sacred science and technology was taught in secrecy, passed along verbally from master to chosen disciple.