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Radiant Hot 80 classes are 80 minutes.
Radiant Hot 80 is a challenging class that connects breath to movement, in a room heated to 105 degrees. It will result in greater strength, detoxification of the mind and body, increased flexibility, and a peaceful state of mind.
This sequence includes vinyasa flows, static postures, long holds, balancing, core work, and spinal twisting.
Inspiring music is incorporated to enhance your experience. This is the perfect class for you if you desire a healing work-in and challenging work-out.