Hot Yoga is practicing yoga asanas (postures) in heated and humid conditions originating in India. In colder climates, Hot Yoga seeks to replicate the heat and humidity of southern India from where many styles of yoga originate by adding heaters and humidifiers. Various styles of yoga have added the elements of heat and humidity to increase an individual’s flexibility and deepen the practice.
Radiant Hot Yoga offers a level one class that is slightly heated.