Hot Yoga

A little background…

Hot Yoga is practicing yoga asanas (postures) in heated and humid conditions originating in India. In colder climates, Hot Yoga seeks to replicate the heat and humidity of southern India from where many styles of yoga originate by adding heaters and humidifiers. Various styles of yoga have added the elements of heat and humidity to increase an individual’s flexibility and deepen the practice.

Radiant Hot Yoga offers a level one class that is slightly heated.

The Benefits of Hot Yoga

The benefits of Hot Yoga are abundant and are for everybody. Immersing yourself in a regular practice will:

  • Cleanse the mind and body;
  • Release toxins and impurities;
  • Improve flexibility, range of motion and balance;
  • Burn 700-1000 calories contributing to weight loss;
  • Develop muscle tone and build strength;
  • Boost the immune system;
  • Relieve stress and anxiety;
  • Reduces the symptoms of certain chronic illnesses, such as thyroid disorders, depression, arthritis and circulatory problems.

"Never too old, never too bad, never too late, never too sick to start from scratch once again."
Bikram Choudhury

Studio news

Labor Day Schedule Changes

Labor Day Schedule Changes Please join us on your mat

August 28, 2014 read more

Lost and found, RHY Goes Green, RHY uses SmartWaiver

Studio News! We will discard all items from the lost a

August 21, 2014 read more

Front Desk Position Opening

If you... [list line="yes" style="style2"] are pas

August 20, 2014 read more

Find us on Instagram

Join the Radiant Hot Yoga Newsletter

First name

Your email address

Contact info

If you would like to try out hot yoga, or you want us to help you to relax and get healthier with yoga, please get in contact with us.

Address: 1200 Bison Ave, C-1 Newport Beach, Ca 92660.

Tel.: 949-706-YOGA (9642)

Find us on Google Maps

Radiant Hot Yoga on Yelp

Contact us