Hot Yoga

A little background…

Hot Yoga is practicing yoga asanas (postures) in heated and humid conditions originating in India. In colder climates, Hot Yoga seeks to replicate the heat and humidity of southern India from where many styles of yoga originate by adding heaters and humidifiers. Various styles of yoga have added the elements of heat and humidity to increase an individual’s flexibility and deepen the practice.

Radiant Hot Yoga offers a level one class that is slightly heated.

The Benefits of Hot Yoga

The benefits of Hot Yoga are abundant and are for everybody. Immersing yourself in a regular practice will:

  • Cleanse the mind and body;
  • Release toxins and impurities;
  • Improve flexibility, range of motion and balance;
  • Burn 700-1000 calories contributing to weight loss;
  • Develop muscle tone and build strength;
  • Boost the immune system;
  • Relieve stress and anxiety;
  • Reduces the symptoms of certain chronic illnesses, such as thyroid disorders, depression, arthritis and circulatory problems.

"Never too old, never too bad, never too late, never too sick to start from scratch once again."
Bikram Choudhury

Studio news

Radiant Hot Yoga Teacher Training

by Rebecca Louise Hot yo

July 27, 2016 read more

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Contact info

If you would like to try out hot yoga, or you want us to help you to relax and get healthier with yoga, please get in contact with us.

Newport Beach studio

Address: 1200 Bison Ave, C-1 Newport Beach, Ca 92660
Tel.: 949-706-YOGA (9642)

Contact NB studio

Irvine studio

Address: 8501 Irvine Center Drive, Irvine Ca 92618
Tel.: 949-679-4442

Contact Irvine studio